As part of our ongoing efforts to support Waterloo Catholic District School Board (WCDSB) students and families, our staff are offering two free interactive, fun information sessions about stress and anxiety and how they can be managed.

These one-hour workshops — scheduled over two weeks in the summer — will help students and their families to learn and develop more ways to manage stress and anxiety.

Stress and Anxiety Boot Camp: Learn Ways to Manage Stress & Anxiety

Where: Zoom meeting

Who: Three age groups will be available through registration

When:

  • Week of July 9 (session one) and July 16 (session two)
  • Week of August 9 (session one) and August 16 (session two)

How To Register

To pre-register, complete the Google Form. Once registered, you will receive the Zoom meeting link via email.

Choose Option One or Option Two

Option 1: Week of July 9 (session one) and July 16 (session two)

  • Grades 4 to 6 at 10 am
  • Grade 7 to 8 at 12:30 pm
  • Grades 9 to 12 at 2 pm

Option 2: Week of August 9 (session one) and August 16 (session two)

  • Grades 4 to 6 at 10 am
  • Grade 7 to 8 at 12:30 pm
  • Grades 9 to 12 at 2 pm